Healing doesn’t have to be a solo mission.
Group therapy is a place to foster community, connect, and practice new ways of showing up — with people who get it.
It’s not about awkward icebreakers or forced sharing.
It’s about being seen, supported, and surprised by how much lighter things can feel when you’re not carrying them alone.
caregiver support group
For folks caring for a loved one with Alzheimer’s, Dementia, or other chronic care need. Come share, vent, laugh, and breathe with others who get it.
8 Week Group
In Person
Wednesdays
10:30 AM - 12:00 PM
ocd support group
A support space for adults with OCD, grounded in Exposure & Response Prevention (ERP)
We’ll talk exposures, celebrate wins, and call out OCD’s sneaky tricks together.
Bi-Weekly
Virtual
TBD
Complements individual therapy
Ready to find other likeminded people that can help your through the process with you?
For dates and more details contact me through one of the options below.